A Better Telemark Skier

January 18, 2016

Like almost all weekends during winter, this weekend we skied both days.  It’s been a great snow year for the Pacific NW, so this year I’ve been skiing on more than just smooth groomed runs.

The last 2 years weren’t the best years for snowfall, but that worked out great for me because 2 years ago I was skiing ever so carefully while pregnant (well into the 2nd trimester) and last year I was skiing ever so carefully during my 4th through 7th months being post-partum.

Last year, my husband and I took turns in the lodge with baby in the car seat carrier.  That meant that I only did about 4-5 runs each day of the weekend.  Last year, I felt grateful for being able to do any amount of skiing and I physically wasn’t up for doing much more.

Now…this year…

I have to admit that I had some downer moments this weekend.  I usually hold my positive attitude and work with that, try to build on that.  But sometimes I just get bummed out.

This weekend I got down because I just want to be able to ski and hike and pole plant and side step and bend down and carry my gear and FUNCTION like I used to.  I’m sick of having to watch every move I make.  I’m sick of having to think about whether what I’m doing is going to make me feel worse. or not.  I’m sick of having to modify what I do.  I’m just F@&#ing tired of it.

I just want to be more of the hard charging athlete/skier that I used to be.  {{Cry, cry, cry}}

Which brings me to the “good news” part of this post.  I’m in the process of becoming a better Telemark skier, thanks to my prolapse symptoms.  Seriously!  And that IS a good thing.  It’s the good thing that I’m holding onto right now.

I feel quite excellent in the tele turn, as I’ve mentioned recently.  I do want to LIVE in the tele turn at all times when I’m on skis.  However– in order to do that, I need to improve my skiing.  I.e. I need to get back to my pre-pregnancy skiing skill level.  I need to stop being lazy when my legs get a little tired (which means I revert back to the alpine turn).  I need to get over feeling timid and I need to stop skiing overly cautious.  It makes things worse, not better!

So this weekend, I worked on doing as many tele turns as possible.  When my legs got to burning on a run, I didn’t switch to alpine turns and keep going.  I stopped and rested and then continued on in the tele.

When I encountered bumpier, deeper terrain, I started adopting my old “Spank it or be spanked” attitude (which is a line from a classic instructional ski video that we have, “Beyond The Groomed”).  Getting my weight slightly forward helped noticeably.

The more I Telemark ski the more at peace I feel on skis.  Thank goodness for that.  I’d hate to feel worse doing tele turns rather than better!  I shall focus on the positive.

I am healed.


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