Skiing Down, Hiking Up

January 10, 2015

It was another ski weekend for us.

Once again, I definitely noticed that Telemark turns are the best kind of ski turns for my prolapse symptoms.  Beyond that, it feels “the best” for me physically to ski on either smooth, groomed runs or in light, untracked powder.  (That’s the best skiing in general!)

When I do standard old downhill ski turns, I feel fine, but in certain places and situations I can definitely feel somewhat of a pull, a sensation, a “whatever it is I’m feeling” in my lower abdomen region.  (More on that in a separate post.)

At this point, I’m trying not to get myself into too much snow that’s on the heavier side…or wind-affected…or bumped up with moguls…etc.  Basically, I feel best when my body isn’t having to “react” to sudden forces all the time.


As for hiking with my skis, I’m doing that way differently that I used to.

At Mission Ridge (Wenatchee, WA), where we usually ski, we have to hike up Windy Ridge for ~20 minutes to get to the top of the Microwave Tower (starting at the top of the Liberator quad chair).

I used to always carry my skis in front of me, holding them horizontally using the strength in my biceps and upper back.

Now– the reality in my world is that carrying just about ANYTHING in front of me (that has any weight to it at all…think baby, laundry basket, boxes, etc) provokes increased prolapse symptoms and reminds me of what NOT to do.

Therefore, I tend to carry heavier items toward my sides/over one hip whenever possible.  To carry my skis, I’m now training my shoulder muscles.  I’m now carrying my skis over one shoulder, like everyone else does.

My perineum is much more at peace when I shoulder my skis.  I’m not going to carry them in front of me again!

This is just one example of how I’ve learned (and I’m continuing to learn) to modify my daily activities to manage my prolapse symptoms appropriately.  I can still ski, and I can still hike with my skis, but I have to discover what works best for me and what’s best to avoid.

Skiing is a sport and a recreational activity and a hobby that I’m glad I can keep doing AND enjoying.  Our 16.5 month old boy got on his skis in the snow for the first time this weekend!  I’m looking forward to many, many family ski adventures in the near (and far) future.

I am healed.


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